Top 10 Super Foods You Should Include In Your Diet

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Probably you’re getting familiar with the term super food, or you’re likely hearing about it for the first time. The concept of super food (or power food) can be appealing to people seeking to improve their health.

Think of a food that offers nutrient-rich dietary additions to boost your health. These foods have exceptional abilities like reducing the risk of heart disease, promoting weight loss, and solving other health-related issues.

Generally, there isn’t any scientific definition for superfoods, but food has this status when it offers nutritional values. These are foods with good sources of minerals, vitamins, fiber, and other nutrients.

Let’s take a close look at the following ten foods worthy of the well-regarded superfood title.

Avocado

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Avocado is highly rich in several nutrients, which include vitamins, healthy fats, fiber, and minerals. It’s a well nutritious fruit, although most people see it as a vegetable in culinary applications.

Avocado contains a high amount of monounsaturated fats (MUFAs). The major MUFA in avocado is Oleic acid, which associates with the body to reduce inflammation. Eating avocado will likely reduce your risk of diabetes, heart disease, certain cancer types, and metabolic syndrome.

Garlic

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Garlic is similar to leeks, shallots, and onions. It’s plant food and a good source of vitamin C, magnesium, fiber, and selenium. Garlic is a popular cooking ingredient due to its unique flavor and has a lot of medical benefits.

Garlic can be potent in reducing blood pressure and cholesterol, and as well supports immune function. Also, sulfur compounds in garlic may prevent certain types of cancer.

Moringa Powder

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Moringa Powder contains phosphorus and calcium, which help keep bones strong and healthy. The extract of moringa has anti-inflammatory properties which may help heal damaged bones and treat conditions like arthritis. Three spoonfuls of dried moringa powder are essential daily.

Sweet potatoes

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Sweet potatoes are root vegetables loaded with lots of nutrients, which include vitamin A and C, fiber, and potassium. They’re a good source of a powerful antioxidant known as carotenoids; antioxidants that help reduce the risk of certain cancer types.
Regardless of their sweet aroma, sweet potatoes do not increase the level of blood sugar as anyone might expect. Amazingly, sweet potatoes revamp blood sugar control in type 2 diabetes.

Blueberries

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Blueberries are a substantial nutritional room of minerals, vitamins, antioxidants, and fiber. The potent antioxidant ability of blueberries helps reduce the risk of cancer, heart disease, and other inflammatory conditions.

Blueberries can be effectively used to treat various digestive and immune-related problems when used, along with traditional medical therapies.

Whether you enjoy blueberries as a desert, in a smoothie or on a salad, their health benefits are as resourceful as their cooking applications.

Almonds

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Almonds are nuts extremely rich in nutrients. They’re a non-diary source of calcium, high in protein and vitamin C. They offer more milligrams of calcium per serving.

These nuts can be eaten raw, or add them to casseroles, salads, Thai dishes, and more. You may also roast them for a warm treat on a cold day. Remember to keep your intake size in check because almonds are high in calories. Most importantly, bear in mind that a good thing can be too much.

Apples

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Apples are a robust source of antioxidant, including flavonoids, vitamin C, and polyphenols. They’re rich in potassium and fiber. The average size of an apple contains only 47 calories, and it is advised to eat one apple a day.

Salmon

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Salmon is an incredibly nourishing fish packed with potassium, selenium, healthy fats, B vitamins, and protein. It’s a good source of omega-3 fatty acids that helps to reduce inflammation and solves other health issues.

You can include salmon in your diet if you need help maintaining a healthy weight. It may also lower your risk of diabetes and heart disease. A possible drawback in the consumption of salmon is their possible contamination with environmental pollutants. To avoid likely adverse effects, limit your fish consumption to 2 – 3 servings per week.

Oats

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Oats are high in antioxidants, fiber, and many other nutrients. Including oats in your diet can help lower your cholesterol levels, improve metabolism, and aid digestion. Oats can be very delicious when flavored like pumpkin pie.

Coconuts

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Coconuts are high in medium-chain triglycerides, a fatty acid that supports gut health due to its antioxidant properties. You can easily digest these fatty acids or burn them up as fuel to provide immediate energy.

Conclusion

Achieving the most favorable health through food and nutrition goes beyond focusing on food trends. Instead, eat nutritious power foods every day.

Including some (or all) the superfoods on this list as part of your balanced diet can have long term benefits on your health.

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